Sunday, August 14, 2011

How do you deal with hypocritical and insulting parents regarding weight loss?

People sometimes say things to put others down and make themselves feel better. Although it hurts... I would try to be sympathetic to your parents. It will just make your life easier. I wish losing weight was an easy task. In college I tried so hard to lose weight, but I had trouble. As soon as I graduated I lived with a vegetarian who was also very healthy. I started eating less meat and more vegetables. The weight slowly fell off. If you do decide to eat less meat... make sure that you are eating foods that are high in protein (ie. beans, rice, tofu, veggies). No fast food and make sure to snack a lot veggies through out the day to speed up your motabolism.

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